Nicki LlewellynDec 29, 20186 minYoga at Body Solve Body Solve’s latest idea was to build a new yoga studio and get everyone that comes in for Osteopathy, Sports Massage Therapy and Injury...
Nicki LlewellynMar 15, 20183 minElite Athletes At Body SolveWith the sporting season well and truly underway many of us have already picked up niggles, knocks, tweaks, sprains, pains and everything...
Nicki LlewellynJan 27, 20184 minHas A sprained ankle hampered your New Years resolution's?So 2018 is well under way and you were all set to hit the gym and kick it off in unbelievable style! Unfortunately though you’ve hurt an...
Nicki LlewellynSep 25, 20174 minMusicians, Injuries, Sports Massage and Osteopathy.Being good friends with quite a few musicians; I thought it would be a good time to research a little deeper into the problems they face...
Nicki LlewellynSep 21, 20174 minHave you ever had a pain in the backside? Hamstring Pain? Or Any ‘Sciatic’ type Symptom? If you have then you may not have ‘Sciatica’ you may be suffering with something completely different – ‘Piriformis Syndrome’. The...
Nicki LlewellynSep 17, 20174 minCrossfit, Injuries and the Sports Massage BenefitsWhat is CrossFit? CrossFit is a core strength and conditioning program in which the athletes perform functional movements that are...
Nicki LlewellynAug 29, 20173 minSports Massage, is it for me ? Lets find out! What is Sports Massage Therapy? Sports massage therapy is a form of therapy involving the manipulation of soft tissue to benefit an...
Nicki LlewellynAug 24, 20172 minOsteopathy, What is it? How will it help me and How does it benefit me?What is Osteopathy? Osteopathy takes a holistic, whole-body approach to improving health across all body systems. It is a non-invasive...
Nicki LlewellynAug 11, 20172 minTriathlons - Sports Massage, injuries and more.Why are triathlons becoming more popular? The popularity of triathlon in the past few years has been one of the most interesting sports...
Nicki LlewellynAug 3, 20175 minThe challenges faced by a runner.The characteristics of the “average” runner have changed greatly since the introduction of the modern running shoe. In the past 30 years...