Body Solve Blog and Information

Dec 29, 2018
6 min

Yoga at Body Solve

Body Solve’s latest idea was to build a new yoga studio and get everyone that comes in for Osteopathy, Sports Massage Therapy and Injury...

128 views0 comments

Nicki Llewellyn

Mar 15, 2018
3 min

Elite Athletes At Body Solve

With the sporting season well and truly underway many of us have already picked up niggles, knocks, tweaks, sprains, pains and everything...

49 views

Has A sprained ankle hampered your New Years resolution's?

Nicki Llewellyn

Jan 27, 2018
4 min

Has A sprained ankle hampered your New Years resolution's?

So 2018 is well under way and you were all set to hit the gym and kick it off in unbelievable style! Unfortunately though you’ve hurt an...

25 views

Musicians, Injuries, Sports Massage and Osteopathy.

Nicki Llewellyn

Sep 25, 2017
4 min

Musicians, Injuries, Sports Massage and Osteopathy.

Being good friends with quite a few musicians; I thought it would be a good time to research a little deeper into the problems they face...

182 views

Have you ever had a pain in the backside? Hamstring Pain? Or Any ‘Sciatic’ type Symptom?

Nicki Llewellyn

Sep 21, 2017
4 min

Have you ever had a pain in the backside? Hamstring Pain? Or Any ‘Sciatic’ type Symptom?

If you have then you may not have ‘Sciatica’ you may be suffering with something completely different – ‘Piriformis Syndrome’. The...

105 views

Crossfit, Injuries and the Sports Massage Benefits

Nicki Llewellyn

Sep 17, 2017
4 min

Crossfit, Injuries and the Sports Massage Benefits

What is CrossFit? CrossFit is a core strength and conditioning program in which the athletes perform functional movements that are...

48 views

Sports Massage, is it for me ? Lets find out!

Nicki Llewellyn

Aug 29, 2017
3 min

Sports Massage, is it for me ? Lets find out!

What is Sports Massage Therapy? Sports massage therapy is a form of therapy involving the manipulation of soft tissue to benefit an...

100 views

Osteopathy, What is it? How will it help me and How does it benefit me?

Nicki Llewellyn

Aug 24, 2017
2 min

Osteopathy, What is it? How will it help me and How does it benefit me?

What is Osteopathy? Osteopathy takes a holistic, whole-body approach to improving health across all body systems. It is a non-invasive...

53 views

Triathlons - Sports Massage, injuries and more.

Nicki Llewellyn

Aug 11, 2017
2 min

Triathlons - Sports Massage, injuries and more.

Why are triathlons becoming more popular? The popularity of triathlon in the past few years has been one of the most interesting sports...

31 views

Nicki Llewellyn

Aug 3, 2017
5 min

The challenges faced by a runner.

The characteristics of the “average” runner have changed greatly since the introduction of the modern running shoe. In the past 30 years...

89 views