Yoga and Classes At Body Solve

All Classes can be booked online by clicking the 'Bookings' Tab or via the number 07542367102 

Sunday 5th September  - 7.30p.m

Looking Past the Darkness
A Restorative Yoga Workshop
- With Charlotte -
£14.00 (1.5hr)

As the world busily opens up, it’s important to take some time to pause and gently let go of the things that no longer serve us…
.
This restorative workshop will centre on the waning moon phase, dipping into self-reflection whilst guiding from attachment. 
 
With easing and restful postures including twists and folds, cooling and balancing pranayama and a yoga Nidra to finish feeling full of light, we will address this often challenging moon phase, finding ways to comfortably embody the phrase “out with the old, and in with the new!”

This session is suitable for beginners. Please bring along anything that will make you feel more comfortable: an eye mask, cushions, a blanket and cosy socks.

* A little parting gift will also be provided to take the essence of the workshop home with you *
 

Relaxation

Tuesday 6p.m

Beginner's Yoga with Yaz

Ideal for new students or students of any level looking for a refresher class. Each class will consist of a warmup, sun salutations, standing and seated postures. Modifications will be provided for different abilities, students will need to be able to get up and down from the floor. 
We will be focused on the fundamentals of vinyasa yoga, learning yogic breathing techniques and how to connect breath to movement. Placing emphasis on good alignment of the body, building strength whilst improving flexibility and posture. Through this process of physical practice, we also aim to find clarity in the mind, manage stress and increase relaxation. If you want a slower-paced class or an introduction to yoga this could be the class for you!

Lotus Pose

Thursday - 730 p.m

Power Yoga with Yaz - Mixed ability modified primary series.
 

This class will delve into the primary series of Ashtanga movements. It will include a sequence of linked balances, inversions, movements and postures, breathing and relaxation. This style of yoga will aim to increase flexibility, mobility, peacefulness, relaxation and focus. The class is suitable for confident beginners who have been practicing for some time along with intermediate and advanced students.

Leg Stretching Yoga Pose

Tuesday 7.30 p.m

CANCELLED UNTIL FURTHER NOTICED
Yoga with Charlie (confident beginners, intermediate and advanced yoga students).

This class offers a great opportunity for those wanting to improve flexibility, mobility, relax and switch off from the hustle and bustle of the everyday grind.

Pilates Exercise

Thursday - 930 a.m

**Postponed until further notice** 
Morning Vinyasa Yoga

Take your Thursday to the next level with a Vinyasa Yoga sequence at Body Solve's Studio. The class will be suitable for all levels of student and will be beginner friendly with elements suitable for more advanced Yogis. Come and play on the mat every Thursday at 9.30 am.

Ashtanga Class

Sunday 6 p.m

* CANCELLED UNTIL FURTHER NOTICE* 

Sunday's early evening class will be focusing on a variety of aspects of Yoga. The session will be focused to improve your mobility, flexibility, improve your focus, breathing technique and round off your weekend perfectly.

Training Man

Monday - 6p,m 

Vinyasa Flow Yoga and Alignment with Jo (Confident Beginners/intermediate/advanced Yoga students welcome).

Jo's style of Ashtanga and Vinyasa yoga aims to promote physical, mental and emotional well-being. Having spent time in India solely focusing on advancing her Yoga, this places Jo in the perfect position to help you as a confident beginner or a more advanced Yoga practitioner.

Yoga at Body Solve

Wednesday 6.30 pm 

Awakening Yoga with Rhi.

A yoga system created by Carling Harps and Patrick Beach in 2016, Awakening yoga is a progressive practice with a more functional approach to movement and yoga asana, built for a modern student.
The classes are designed to meet you where you are, challenge you to explore your potential and hopefully have fun in the journey.

Stretch Yoga Pose

Friday - 6 p.m

Yoga With Abbey

Vinyasa flow, where movement becomes fluid and creative. 
Building strength and releasing stress all at the same time, by linking movements with our breath helps us to move with full-body awareness, and it's all tied together with a blissful 5-10 mins of savasana (total relaxation). So hop on your mat to put a smile on your face and the feel-good in your bones.

Free Class

Tuesday 4.45 p,m

Beginner's Yoga 
NOT CURRENTLY AVAILABLE

This will be a second chance to catch the beginners class that is on at 615pm. If you are a complete beginner or have never practised Yoga then this is a great place to start.

Lotus Pose

Saturday - 8 a.m

**Postponed until further notice**
Saturday Morning Yoga With Abbey

Kickstart the weekend with an invigorating flow with Abbey. The class will focus on various aspects of Yoga including breath work, Stretching the whole body, relaxation and improving focus. This will be a great way to start the weekend or finally take time out to improve your body and mental well-being. Suitable for all levels of Yoga students

Free Class

Monday - 730 p,m 

Yoga with Jo - Beginners  Yoga

This class will be a toned-down beginner-friendly class that can accommodate all Yoga students. From breathwork to postures this class will cover all the aspects and invigorate your inner Yogi in no time at all.

Vinyasa

Thursday - 6p.m

Beginners  Yoga with Yaz

This modified Ashtanga yoga primary series will be completely aimed at the beginner level Yogi. If you are a complete beginner or had some time away from yoga then this will certainly have something to offer. The class taken by Abbey will look into vinyasa flows and movements. It will include a sequence of linked balances, movements and postures, breathing and relaxation. This style of yoga will be aimed to increase flexibility, mobility, peacefulness, relaxation and focus.

Ashtanga Class

Saturday 930 a.m

Awakening Yoga with Rhi

A yoga system created by Carling Harps and Patrick Beach in 2016, Awakening yoga is a progressive practice with a more functional approach to movement and yoga asana, built for a modern student.
The classes are designed to meet you where you are, challenge you to explore your potential and hopefully have fun in the journey.

Yoga Man Headstand

Tuesday 9.30 a,m

YogaLates with Diane -suitable for all levels
NOT CURRENTLY AVAILABLE

This morning class will invigorate and inspire you to get moving, increase stability, activate the core, improve weight loss and get you sweating just a little. YogaLates will be with Diane and will focus on elements of both Yoga and Pilates, with a combination of the two offering the best of both worlds.

Lotus Pose

Wednesday - 7.30 p.m

*** POSTPONED until further notice ***Vinyasa Yoga With Mike

This class will flow through a variety of asanas (postures) and will include balances, inversions, breathwork. It is a great class for anyone seeking to improve and take their Yoga practice deeper and onto another level.

Yoga Pose