Yoga and Classes At Body Solve

A dynamic, breath-led practice that blends flowing movement with a focus on safe, effective alignment. Charlotte offers thoughtful cues and variations to help you move with precision and confidence — whether you're building strength, improving flexibility, or deepening your awareness. Suitable for all levels, with options to challenge or soften as needed.

Shake off the midweek slump with this playful, feel-good movement class! Expect a mix of flowing yoga, light dance-inspired stretches, and a dash of wiggle to boost your energy and mood. No experience needed — just bring your body, your breath, and a willingness to move with joy.

Explore movement in all directions with this dynamic, circular-flow yoga class. Mandala Yoga uses breath-led sequences that rotate around the mat, combining creativity, fluidity, and intention. Charlotte guides you through elemental-inspired flows that challenge the body and focus the mind. Suitable for those with some yoga experience looking to deepen their practice.

Move, breathe, and shine from the inside out. This feel-good vinyasa flow blends energising sequences with grounding breathwork and mindful pauses. Charlotte’s uplifting guidance will help you build strength, release tension, and leave class glowing — body, mind, and soul. Suitable for all levels.

This class will be a toned-down beginner-friendly class that can accommodate all Yoga students. From breathwork to postures this class will cover all the aspects and invigorate your inner Yogi in no time at all.

​A supportive and friendly introduction to yoga, perfect for those new to the mat or returning after a break. Emily guides you through the basics of breath, movement, and alignment at a gentle pace — helping you build confidence, flexibility, and strength in a relaxed atmosphere. No experience needed — just come as you are.

​Start your weekend feeling centred and uplifted with this energising vinyasa-style class. Emily leads a smooth, breath-led flow to awaken the body, build strength, and boost your mood. Expect a balance of movement and stillness to leave you feeling refreshed, grounded, and ready for the day ahead. Suitable for all levels.

A fusion of yoga and Pilates designed to build core strength, improve posture, and increase flexibility. Charlotte combines mindful movement with targeted toning exercises, helping you feel strong, centred, and connected. Expect a low-impact, full-body workout that supports both body and mind. Suitable for all levels.

​A gentle, grounding class that blends slow, flowing yoga with breath awareness and focused attention. Designed to help you reconnect with your body, reduce stress, and move with intention. Perfect for all levels — especially those seeking calm, clarity, and presence.

This style of Yoga will focus on deep relaxation, improving mobility and flexibility along with holding each of the positions for a little longer than usual to allow the body and mind to settle into each asana. This class is suitable for all Yoga students, remember to always practice within your capabilities. 

​A nurturing class designed to support you through every stage of pregnancy. Emily guides you through gentle movement, breathwork, and relaxation techniques to ease common discomforts, build strength for birth, and create space for connection with your baby. Suitable from 12 weeks onwards — no previous yoga experience needed.