Yoga and Classes At Body Solve

Vinyasa Flow Yoga and Alignment with Jo

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Monday - 6p,m 

Jo's style of Ashtanga and Vinyasa yoga aims to promote physical, mental and emotional well-being. Having spent time in India solely focusing on Yoga places Jo in the perfect position to help you as a complete beginner or a more advanced Yoga practitioner.

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Beginner's Yoga

Tuesday 6.15 p,m

 This Yoga class focuses on the primary aspects. Given sometime and practice Yoga is accessible and amazing for all walks of life. This is the perfect starting point if you have never practised Yoga or are looking to get back into Yoga after some time out.

Ashtanga Primary Series

Wednesday - 7.30 p.m

This class will follow the Ashtanga Primary Series and will be an intermediate to advanced level, or if you are a well versed beginner this class will offer a great opportunity to take your Yoga Practice to the next level.

Yoga With Jo

Friday - 6 p.m

An awesome way to finish the week and start the weekend. A strong dynamic Yoga session that will include elements of Vinyasa flow and play with foundations of finding progressions into inversions (arm balances, headstands). The class is aimed towards a mixed level student (mixed level is a person who isn't a complete beginner and is physically active and capable to confidently try most aspects of yoga).

* CANCELLED UNTIL END OF SUMMER** 

Sunday 6 p.m

Sunday's early evening class will be focusing on a variety of aspects of Yoga. The session will be focused to improve your mobility, flexibility, improve your focus, breathing technique and round off your weekend perfectly.

Heated Yoga with Jo - Mixed Level Beginners to Advanced 

Monday - 715 p,m 

From the start of the class the temperature will begin to rise from a gentle 16 Deg, C to around 26-35 Deg. C.

With the focus on allowing the blood to flow more freely, encouraging deeper Asanas, through the deeper reaches of the muscle beds becoming more malleable. The flow will create a deep warming sensation through the whole body and mind allowing sensations of euphoria and focus.

* CLASS CANCELLED UNTIL FURTHER NOTICE * Rejuvenate and Restore - Yoga

Tuesday 9.30 a,m

This Tuesday morning class will focus on a more restorative style Yoga. Longer Asanas (poses), deeper breathing techniques and relaxation. There will be hip openers, hamstring lengthening and twists. The class is suitable for any level of Yogi. Come and book a slot on the mat!

Beginner / Intermediate Ashtanga Yoga with Abbey.

Thursday - 530 p.m

This modified Ashtanga yoga primary series will be completely aimed at the beginner level Yogi. If you are a complete beginner or had some time away from yoga then this will certainly have something to offer. The class taken by Abbey will look into vinyasa flows and movements. It will include a sequence of linked balances, movements and postures, breathing and relaxation. This style of yoga will be aimed to increase flexibility, mobility, peacefulness, relaxation and focus.

Weekend Kickstarter - Yoga

Friday - 6.30 a,m

Kickstart the weekend with an invigorating flow with Charlie. The class will focus on various aspects of Yoga including breath work, Stretching the whole body, relaxation and improving focus. This will be a great way to start the weekend or to get the Friday Feeling flowing.

Beginner's Yoga 

Tuesday 4.45 p,m

This will be a second chance to catch the beginners class that was on at 615pm. If you are a complete beginner or have never practised Yoga then this is a great place to start.

Beginners Ashtanga Yoga - Modified Primary Series

Wednesday 6.15 pm 

This class will follow a modified Ashtanga Primary series and will be suitable for complete beginners, people who have never tried Yoga and anyone willing to try something new.

Ashtanga Yoga with Abbey - Mixed ability modified primary series.

Thursday - 7 p.m

This class will delve into the primary series of Ashtanga movements. It will include a sequence of linked balances, inversions, movements and postures, breathing and relaxation. This style of yoga will aim to increase flexibility, mobility, peacefulness, relaxation and focus.

Sunday Morning Flow  Yoga with Charlie

Sunday 845 a.m

Is there a better way to start or end your week than a session with Charlie at Body Solve. With the focus on conscious breath control, being centred along with awakening the total core, engaging and balancing opposing muscle groups to allow strength building and postural imbalances