Yoga and Classes At Body Solve

All Classes can be booked online by clicking the 'Bookings' Tab or via the number 07542367102 

Monday - 6p,m 

Vinyasa Flow Yoga and Alignment with Jo (Confident Beginners/intermediate/advanced Yoga students welcome.

Jo's style of Ashtanga and Vinyasa yoga aims to promote physical, mental and emotional well-being. Having spent time in India solely focusing on advancing her Yoga, this places Jo in the perfect position to help you as a confident beginner or a more advanced Yoga practitioner.

Tuesday 7.30 p.m

Yoga with Charlie (confident beginners, intermediate and advanced yoga students).

This class offers a great opportunity for those wanting to improve flexibility, mobility, relax and switch off from the hustle and bustle of the everyday grind.

Thursday - 730 p.m

Ashtanga Yoga with Yaz - Mixed ability modified primary series.
 

This class will delve into the primary series of Ashtanga movements. It will include a sequence of linked balances, inversions, movements and postures, breathing and relaxation. This style of yoga will aim to increase flexibility, mobility, peacefulness, relaxation and focus. The class is suitable for confident beginners who have been practicing for some time along with intermediate and advanced students.

Tuesday 4.45 p,m

Beginner's Yoga 
NOT CURRENTLY AVAILABLE

This will be a second chance to catch the beginners class that is on at 615pm. If you are a complete beginner or have never practised Yoga then this is a great place to start.

Saturday - 8 a.m

**Postponed until further notice**
Saturday Morning Yoga With Abbey

Kickstart the weekend with an invigorating flow with Abbey. The class will focus on various aspects of Yoga including breath work, Stretching the whole body, relaxation and improving focus. This will be a great way to start the weekend or finally take time out to improve your body and mental well-being. Suitable for all levels of Yoga students

Monday - 730 p,m 

Yoga with Jo - Beginners  Yoga

This class will be a toned-down beginner-friendly class that can accommodate all Yoga students. From breathwork to postures this class will cover all the aspects and invigorate your inner Yogi in no time at all.

Wednesday 6 pm 

Ashtanga Vinyasa Yoga with Rhi.

Honouring the roots of Ashtanga Vinyasa yoga by mixing elements of the traditional Ashtanga primary series with flowing Vinyasa yoga style. Working on key foundational postures and mobility that allow the student to gain awareness of the body, try primary series postures during an expansive practice with fun transitions and lots of variety

Friday - 6 p.m

Yoga With Abbey

An awesome way to finish the week and start the weekend. A strong dynamic Yoga session that will include elements of Vinyasa flow and play with foundations of finding progressions into inversions (arm balances, headstands). The class is aimed towards a mixed level student (mixed level is a person who isn't a complete beginner and is physically active and capable to confidently try most aspects of yoga).

Tuesday 9.30 a,m

YogaLates with Diane -suitable for all levels
NOT CURRENTLY AVAILABLE

This morning class will invigorate and inspire you to get moving, increase stability, activate the core, improve weight loss and get you sweating just a little. YogaLates will be with Diane and will focus on elements of both Yoga and Pilates, with a combination of the two offering the best of both worlds.

Wednesday - 7.30 p.m

*** POSTPONED until further notice ***Vinyasa Yoga With Mike

This class will flow through a variety of asanas (postures) and will include balances, inversions, breathwork. It is a great class for anyone seeking to improve and take their Yoga practice deeper and onto another level.

Tuesday 6p,m

Beginner's Yoga

 This Yoga class focuses on the primary aspects. Given sometime and practice Yoga is accessible and amazing for all walks of life. This is the perfect starting point if you have never practised Yoga or are looking to get back into Yoga after some time out.

Thursday - 6p.m

Beginners  Yoga with Yaz

This modified Ashtanga yoga primary series will be completely aimed at the beginner level Yogi. If you are a complete beginner or had some time away from yoga then this will certainly have something to offer. The class taken by Abbey will look into vinyasa flows and movements. It will include a sequence of linked balances, movements and postures, breathing and relaxation. This style of yoga will be aimed to increase flexibility, mobility, peacefulness, relaxation and focus.

Sunday 845 a.m

Sunday Morning Flow  Yoga with Charlie

NOT CURRENTLY AVAILABLE

Is there a better way to start or end your week than a session with Charlie at Body Solve. With the focus on conscious breath control, being centred along with awakening the total core, engaging and balancing opposing muscle groups to allow strength building and postural imbalances

Thursday - 930 a.m

**Postponed until further notice** 
Morning Vinyasa Yoga

Take your Thursday to the next level with a Vinyasa Yoga sequence at Body Solve's Studio. The class will be suitable for all levels of student and will be beginner friendly with elements suitable for more advanced Yogis. Come and play on the mat every Thursday at 9.30 am.

Sunday 6 p.m

* CANCELLED UNTIL FURTHER NOTICE* 

Sunday's early evening class will be focusing on a variety of aspects of Yoga. The session will be focused to improve your mobility, flexibility, improve your focus, breathing technique and round off your weekend perfectly.

Port Talbot Address
Unit 33,
Port Talbot Workshops
SA12 6HZ
07542 367 102

Swansea Address 

250 Camarthen Road,

Swansea

SA1 1HG

07542 367 102

Body Solve Yoga and Holistic Therapy Centre Limited

Unit 45

Port Talbot Workshops

Port Talbot

SA12 6HZ

07542 367 102

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Body Solve Limited - Body Solve Swansea Limited - Osteopath Swansea - Pain Free Living® - 2016 - Present