Yoga and Classes At Body Solve

15th January 930 a.m - £20 - 2 hour
With Sara & Jo

Intention Setting Workshop

Join Jo and Sara for an intention setting workshop for the new year!

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The workshop will include one hour of vinyasa flow yoga to energise you for the year ahead; followed by one hour of blissful yin yoga incorporating aspects of traditional Chinese medicine and guided meditation to help you detox the old and create new goals. 

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The workshop includes a cup of herbal tea and aromatherapy oil for self massage 

Monday - 730 p,m 

Yoga with Jo - Beginners  Yoga

This class will be a toned-down beginner-friendly class that can accommodate all Yoga students. From breathwork to postures this class will cover all the aspects and invigorate your inner Yogi in no time at all.

Wednesday 6.30 pm 

Awakening Yoga with Rhi.

A yoga system created by Carling Harps and Patrick Beach in 2016, Awakening yoga is a progressive practice with a more functional approach to movement and yoga asana, built for a modern student.
The classes are designed to meet you where you are, challenge you to explore your potential and hopefully have fun in the journey.

Friday - 6 p.m

Yang Yin Yoga With Sara

Come back into balance on Friday evening with a flow to fire you up and then help you wind down into the weekend. Half an hour of ‘yang’ - dynamic flowing movements followed by half an hour of ‘yin’ yoga - slow, deep stretches and relaxation. 

12th February 10 a.m - £18- 2 hour
With Emma

Chakra Cleanse Workshop

This workshop will use yoga and meditation to help you release any imbalances in your energy system.

Working on the 7 main chakras throughout the workshop, we will release and bring alignment back to your body.

The workshop will include workbooks to help you understand where you are holding emotions and also help you to understand your thoughts and feelings. 

This workshop will give you a basic understanding of where and how you hold onto energies in the body.  

Tuesday 6 p.m

Beginners Yoga With Emma

This evenings class is a great opportunity for anyone interested in trying Yoga for the first time. Complete beginners are welcome, This class will focus on the fundamentals of Yoga and will build your confidence towards being able to attend any of our classes at Body Solve.

Thursday - 6p.m

Resorative  Yoga with Jo

This style of Yoga will focus on deep relaxation, improving mobility and flexibility along with holding each of the positions for a little longer than usual to allow the body and mind to settle into each asana. This class is suitable for all Yoga students, remember to always practice within your capabilities. 

Saturday 8 a.m

Morning Vinyasa Flow with Emma

This morning class will invigorate and inspire you to get moving, increase stability, flexibility, activate the core, improve focus land get you ready for the weekend.

Monday - 6p,m 

Vinyasa Flow Yoga and Alignment with Jo (Confident Beginners/intermediate/advanced Yoga students welcome).

Jo's style of Ashtanga and Vinyasa yoga aims to promote physical, mental and emotional well-being. Having spent time in India solely focusing on advancing her Yoga, this places Jo in the perfect position to help you as a confident beginner or a more advanced Yoga practitioner.

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Tuesday 7.30pm

Slow Flow With Emma

Strength Yoga - using props to increase strength and mobility.  Suitable for all as props are used for support.  Stronger class to help the body build muscle to help in your daily yoga practice and fitness goals

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This practice is perfect for anyone struggling with specific areas in Yoga and wants to improve and build on the foundation that they have.

Thursday - 730 p.m

Power Yoga with Jo - Mixed Ability
 

This class will delve into the primary series of Ashtanga movements. It will include a sequence of linked balances, inversions, movements and postures, breathing and relaxation. This style of yoga will aim to increase flexibility, mobility, peacefulness, relaxation and focus. The class is suitable for confident beginners who have been practicing for some time along with intermediate and advanced students.

Sunday 10 a.m - Vinyasa Flow

Vinyasa Flow With Nicole

​This morning Vinyasa class is designed to energise body and mind, warming up with gentle stretching then working up to some more dynamic flows. Sequences are aimed at challenging you within your skill level to build strength and flexibility while centering and focusing the mind using techniques from the ancient philosophy and practise of Yoga